Discover our diverse lineup of coaching programs at CrossFit Bil Athletic:
Powerhouse Extras, Powerhouse Compete and Powerhouse Personalised Coaching.
Each program is expertly crafted and led by our dedicated team of coaches.
Powerhouse Extras Club CFBA Members Only $12 p/w
Programming focusing on weightlifting and gymnastics tech to help you reach your goals faster. Available to CFBA members only. Purchase in the fitbox member app.
Powerhouse Compete 1:1 $100 p/w
Personalised Programming.
Members use the fitbox app to add to your current subscription.
One-on-one sports training is a personalised coaching approach where an athlete works directly with a trainer or coach to improve specific skills, techniques, and performance in a given sport. This method provides tailored feedback, focused attention, and individualised training plans designed to meet the athlete’s unique needs and goals.
It is widely used in sports such as CrossFit, Rugby League, basketball, soccer, tennis, and more. One-on-one training is especially beneficial for refining technical skills, addressing weaknesses, enhancing mental strategies, and building overall fitness. Trainers often use video analysis, drills, and sport-specific exercises to maximise progress. This approach is ideal for athletes at all levels, from beginners seeking foundational skills to professionals aiming for peak performance.
Not a member and ready to commit? Click here to download the fitbox app on mobile, purchase your coaching option and gain access to programming.
Powerhouse Compete Online only $25 p/w
Designed for athletes aiming to excel in the competitive CrossFit arena, the CrossFit Compete Program delivers a comprehensive, performance-driven training regimen. This program combines advanced strength cycles, gymnastics progressions, aerobic capacity, and skill-specific drills to maximise efficiency and output during workouts.
Tailored for competition prep, it includes movement strategies, pacing techniques, and simulated events to ensure peak readiness.
Whether you’re training for local throwdowns or elite-level competitions, this program equips athletes with the tools to elevate their game and dominate the leaderboard.
Not a member and ready to commit? Click here to download the fitbox app on mobile, purchase your coaching option and gain access to programming.
