
Christian needed a change. An entrepreneur in his professional life, he knew he needed a plan to follow. He started training with us and within months he watched as the pounds started melting off. He's kept the weight off too.

Christian needed a change. An entrepreneur in his professional life, he knew he needed a plan to follow. He started training with us and within months he watched as the pounds started melting off. He's kept the weight off too.

Christian needed a change. An entrepreneur in his professional life, he knew he needed a plan to follow. He started training with us and within months he watched as the pounds started melting off. He's kept the weight off too.
Every session has two coaches ready to help you scale the workout and make it work for your individual needs. Open gym and technique classes are included, there are no sign-up fees, and all memberships have a one-month cancellation policy.
New to CrossFit?
Never tried CrossFit before, returning after time away, or want to go back to basics? Intro gives you a supported place to learn the movements and build confidence before stepping into regular group training.
Train most days
For those chasing goals and wanting the flexibility of regular training and open gym.
Best for
Making training part of your routine, working towards big goals, and having the freedom to use open gym whenever it suits you.
3 sessions per week
For people pursuing goals outside the gym and fitting strength training in around them.
Best for
Building strength and fitness consistently while your main focus is sport, work, family or another goal outside the gym.
2 sessions per week
For people pursuing goals outside the gym and keeping their strength work on track.
Best for
Keeping strength and fitness in your week with two sessions you can choose around your existing commitments.
Train freely for 7 days
A simple option for holiday makers visiting the Gold Coast.
Best for
Visitors who want to train while they are on the Gold Coast and make the most of a full week at CFBA.
10 sessions on your schedule
Flexible training for holiday makers spending time on the Gold Coast.
Best for
Visitors who want to train on their own timetable while they are here, with ten sessions ready to use.
No sign-up fees. One-month cancellation policy.
CrossFit Bil Athletic
Extra coaching support, personalised programming and competition preparation for athletes ready to take their training further.
For CFBA members
Maximum support, built around you
For non-CFBA members
Trial FAQs
Whether you are new to CrossFit or ready to join a group class, here is what to expect when you train with us at CFBA.
Start with Intro. It is the best place to begin if you have not tried CrossFit before, are returning after time away, or want to revisit the basics. You will learn key movements in a supportive setting and build confidence before stepping into a regular group class.
These offers are best for people who are confident joining a group class. The Winter Offer gives you three sessions per week for four weeks, while 3 Classes for Free lets you choose three group classes over one week to get a feel for CFBA.
Yes. Please book online using the timetable so the coaches know you are coming and we can make sure there is space in your chosen class. Use the Intro timetable if you are new to CrossFit, or the group-class timetable if you are ready for regular classes.
No. CrossFit is designed to be scalable, which means each workout can be adjusted to suit your current fitness level and experience. All you need to do is show up and give it your best. If you are unsure, Intro is the right place to start.
Absolutely. Our coaches will guide you through movements and provide scaling options so the workout works for you. Please let the team know about any injuries or concerns before class so they can give you extra support.
Classes run for around one hour. You can expect a warm-up, a strength or skill component, the workout itself, and a warm-down. The coaching team will explain the session and help you find the right version of it for your ability.
Bring comfortable training gear and a water bottle. If you have your own accessories such as grips, feel free to bring them, but we also have grips, ropes and mats available to use while you are here.
There is plenty of free street parking around CrossFit Bil Athletic in Burleigh. Open gym is generally for members. If you are visiting and would like to use the open gym, please arrange it with the team before you arrive.
Still have a question? Reach out on social media or speak with the team when you book your first session.
Receive our recommended plan that can adapt with your progress and keeps you on track.
Achieve your goals and become our next success story!

Dropped in whilst travelling over the Christmas break. Awesome facility and community who were very welcoming and made me feel at home.
Highly recommended for a drop in or your everyday gym! Thanks for having me.
- Mathew M.

Christian needed a change. An entrepreneur in his professional life, he knew he needed a plan to follow. He started training with us and within months he watched as the pounds started melting off. He's kept the weight off too.

Christian needed a change. An entrepreneur in his professional life, he knew he needed a plan to follow. He started training with us and within months he watched as the pounds started melting off. He's kept the weight off too.

Christian needed a change. An entrepreneur in his professional life, he knew he needed a plan to follow. He started training with us and within months he watched as the pounds started melting off. He's kept the weight off too.



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