$100 p/w for Personalised Programming.
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One-on-one sports training is a personalised coaching approach where an athlete works directly with a trainer or coach to improve specific skills, techniques, and performance in a given sport. This method provides tailored feedback, focused attention, and individualised training plans designed to meet the athlete’s unique needs and goals.
It is widely used in sports such as CrossFit, Rugby League, basketball, soccer, tennis, and more. One-on-one training is especially beneficial for refining technical skills, addressing weaknesses, enhancing mental strategies, and building overall fitness. Trainers often use video analysis, drills, and sport-specific exercises to maximise progress. This approach is ideal for athletes at all levels, from beginners seeking foundational skills to professionals aiming for peak performance.
