Whether you’re a member at CrossFit Bil Athletic, or want to drop in for a session at our Burleigh Heads home — check out our class timetable. All classes are included in your membership; however, we also offer a trial for visitors looking to stay on top of their fitness.
BIL ATHLETIC CLASSES:
Our CrossFit classes run from Monday – Saturday and follow a structured program. This class will run through a strength & conditioning component and includes a warm-up and stretch. We can change any movement you may require on the day!
Have you always been interested to improve your Weightlifting technique? We go through the specifics to improve your technique for Clean & Jerks, Snatch, Overhead and so much more.
When? Every Thursday at 6pm!
We offer a specialised gymnastics class every Monday, catering from Beginners, Intermediate and Advanced Athletes. We provide a structured program to ensure you improve on specific movements such as: Toes to Bars, Muscle Ups & Pull-ups
When? Every Monday at 6pm!
TRAIN WITH THE COACHES WOD
CrossFit Bil Athletic love their community. We have a dedicated class every week where our coaches jump in and train alongside our members
When? Every Friday at 4:30pm!
This class is designed to target every aspect of your physical fitness, from cardiovascular endurance and muscular strength to agility, coordination, and flexibility
When? Every Tuesday and Thursday at 5 - 6pm! Join us
BILS CROSSFIT KIDS
For our young ones, the next generation. Fun, fitness, dynamic play that helps develop our athletes and leaders of the future
When? Every Monday and Wednesday, 3.45 - 4.30pm! Ask about a trial today