View Our Timetable

Whether you’re a member at CrossFit Bil Athletic, or want to drop in for a session at our Burleigh Heads home — check out our class timetable. All classes are included in your membership; however, we also offer a trial for visitors looking to stay on top of their fitness.

These trials are ideal for anyone on holiday on the Gold Coast who wants to get the most out of our Gym in a small timeframe. A kids area is also available.

Come join our CrossFit Bil Athletic Family!

KIDS CLASSES | TECHNIQUE CLASSES | CONDITIONING | CROSSFIT

A class time for everyone!

BIL ATHLETIC CLASSES:

CROSSFIT

Our CrossFit classes run from Monday – Saturday and follow a structured program. This class will run through a strength & conditioning component and includes a warm-up and stretch. We can change any movement you may require on the day!

BILS BARBELL

Have you always been interested to improve your Weightlifting technique? We go through the specifics to improve your technique for Clean & Jerks, Snatch, Overhead and so much more.

When? Every Thursday at 6pm!

BILS GYMNASTICS

We offer a specialised gymnastics class every Monday, catering from Beginners, Intermediate and Advanced Athletes. We provide a structured program to ensure you improve on specific movements such as: Toes to Bars, Muscle Ups & Pull-ups

When? Every Monday at 6pm!

TRAIN WITH THE COACHES WOD

CrossFit Bil Athletic love their community. We have a dedicated class every week where our coaches jump in and train alongside our members

When? Every Friday at 4:30pm!

BILS CONDITIONING

This class is designed to target every aspect of your physical fitness, from cardiovascular endurance and muscular strength to agility, coordination, and flexibility

When? Every Tuesday and Thursday at 5 - 6pm! Join us

BILS CROSSFIT KIDS

For our young ones, the next generation. Fun, fitness, dynamic play that helps develop our athletes and leaders of the future

When? Every Monday and Wednesday, 3.45 - 4.30pm! Ask about a trial today