About the Seminar
A 3-hour gymnastics deep-dive with Asier, covering the foundations and progressions that will directly carry over to your CrossFit training. Three focused blocks, small group coaching, and practical skills you can apply from the very next session.
What We Cover
Block 1
Foundations
Shapes, pulling, compression and kipping
Block 2
Bar & Ring Muscle Ups
Bar muscle ups and ring muscle ups
Block 3
Handstand & Floor
Floor, handstand push ups, handstand walking
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This event is sold out
All spots for this seminar have been filled. Register your interest below and we'll reach out when the next one is announced.
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